Scheduling and Further Information
The first step in participating in individual coaching is a brief consultation, during which we discuss the situation of the person seeking coaching, the problem they are looking to solve, and how we can help most effectively.
How Can It Help?
- Life coaching: support with any current challenges in personal life or work
- Specialized support for individuals with ADHD or autism
- Supporting women/mothers in finding balance between career and private life (work and family).
- Supporting the rediscovery of oneself after the transition from woman to mother.
- Supporting women before, during, and after divorce.
- Supporting blended (patchwork) families.
- Companionship in perinatal grief processing.
- Support for individuals living with a partner affected by autism or ADHD.
- Parent coaching, especially for those raising children with different developmental paths, to help establish easier daily routines and better understand their children and each other
Who Can We Help?
- From age 16
What Tools Do We Use?
- Conversations
- Active listening
- Guiding questions
- Role-playing exercises
- Tasks and activities
- Mindfulness techniques
- Involvement of a support animal
All tools are tailored to the client’s needs, personality, and specific challenges.
Expected Outcomes
- The client gains a better understanding of their difficulties
- With support, the client discovers their own resources and strengths
- The client arrives at the best solution for themselves, which is a success in itself
Schedule
- 60 minutes / once a week or every two weeks
Session Fee
20,000 HUF per session
Where It Is Available
Also available online
or
1036 Budapest Szépvölgyi út 1/b. 4. floor 15. door
More Information (click here)
How a Session Is Structured
In each session, we work on the current problem, search for resources to find a solution, create an action plan, and set deadlines.
The first session is preceded by a short phone conversation to determine whether I am the right person for the individual and their problem.
The first session is an introduction: the client outlines their current difficulty or blockage. We begin our joint work. We agree on approximately how many sessions will be needed to fully map the problem and work toward a solution.
What Is Coaching?
During coaching, the coach does not give direct advice. With questions and applied techniques, the coach helps the client find their own answers. The focus is on the tasks to be solved in the present and the solutions to be implemented in the future, although the past may be reviewed to uncover patterns that hinder change.
The aim of the coaching process is to support the client’s awareness, mental and emotional development, uncover internal motivation, and foster solution-orientation.
All of this takes place in a safe, accepting, and supportive environment.
To this end, we strive to clarify the goal and develop an action plan and methods together to achieve it. We try to explore internal and external resources that can help the client.
As a result of the coaching process, positive changes occur in thinking, awareness, and patterns. Through increased self-awareness, the client experiences self-confidence, self-love, self-esteem, and self-acceptance.
The session is led by
Renáta Kővári-Bencze
sensorimotor movement therapist, coach, grief counselor, and canine therapy facilitator
